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Verkhoshansky named this discovery the “The Shock Method” (1968). 2012 - CVASPS. 3 height of verticai rebound, h – the height of drop. 2012 - “I mentioned this way of training (drop jumps etc) in my book "Motor Abilities of Athletes".

Vert Shock What foods should you eat when using vert shock. The first bonus of vert shock explains how we should eat in order to keep our body ready and in shape for vertical jump training.